10 BJJ Gym Etiquette Rules Every Beginner Should Know
From mat etiquette to sparring manners — the gym culture you need to know before your first BJJ class.
A BJJ gym has a culture you learn more with your body than from anything anyone tells you. If you don't know the etiquette, one slip can sour the atmosphere on the mats. Here are ten rules every newcomer should know.
Mat etiquette
- Take your shoes off before stepping on the mat — The mat is a sacred space. Walking on it in shoes carries bacteria and puts your training partners' health at risk.
- Keep fingernails and toenails short — Long nails can cut your partners. Make checking them a habit before you head to class.
- Always wear a clean gi — Never put a sweaty gi back on. Wash it after every session and let it dry completely.
- Mind your hygiene and scent — Training means close contact. Strong perfume and body odor can both make things unpleasant for your partner.
Sparring etiquette
- 5. Respect the tap immediately
When your partner taps, release the technique right away. Ignoring a tap is the most dangerous thing you can do.
- 6. Roll at your own level
As a white belt, don't try to spar like a black belt. Using the fundamentals correctly matters far more.
- 7. Be careful with injuries
If your partner has a shoulder or knee injury, stay away from that area when you roll. It's good practice to ask first.
- 8. Listen to the coach
While the coach is explaining something, don't chat with your partner or drill on your own.
Gym culture etiquette
- 9. Greet your seniors first
BJJ is a martial art. Get in the habit of greeting your instructor and senior students when you arrive and when you leave.
- 10. Don't show off techniques outside the gym
BJJ techniques are powerful. Using them as a joke outside the gym is extremely dangerous.