Gi vs No-Gi — Key Differences and Which to Learn First
How gi and no-gi BJJ differ in rules, techniques and grips, plus the order we recommend for beginners.
One of the most common questions from new students is, "Should I start with gi or no-gi?" The two share the same roots, but their techniques and competition rules differ quite a bit.
Key differences
| Aspect | Gi | No-Gi |
|---|---|---|
| Grips | Collar, sleeve and pant grips allowed | Wrists, body and legs only |
| Pace | Slower and more technical | Faster and more dynamic |
| Technique | Lapel, butterfly and other gi-specific games | Wrestling and heel hook games are more developed |
| Attire | White, blue or black gi | Rash guard + board shorts |
| Main rule sets | IBJJF | IBJJF no-gi rules, ADCC and others |
The order we recommend for beginners
If you're new, we recommend starting with the gi. All the grips slow the game down, which gives you time to learn techniques, posture and principles. Once your gi fundamentals are solid, you'll adapt to no-gi much faster.
Ideally, do both
The gi sharpens technical precision, while no-gi builds speed and the ability to handle pressure. If you can, make one or two of your three or four weekly sessions no-gi.
Under IBJJF rules, heel hooks are legal only in adult and masters no-gi brown and black belt divisions and are a foul everywhere else. For other events, check that tournament's rules.
Source: IBJJF Rule Book (illegal techniques table)